Some people say, I go to the gym three times a week for weight training, and even though I’m drinking protein, I can’t really feel the effect! Is there anyone who is worried? Have you decided that the cause is protein, such as “Is the protein you’re drinking right?” “Is the time you’re drinking protein wrong?” “Should I drink protein less often?”
There are three main reasons why you may not feel the effect of training or it is stagnant.
- “About training menus, load settings, and number of times”
- “About nutrition”
- “About rest”
These are the above three. If these three factors work in a well-balanced manner, the effect of training will change many times.
So, this time, let’s give a hint to those who are training and drinking protein but do not feel the effect.
Let’s review the training menu
When doing weight training, the most important thing is “what purpose do you train for?” This is very important in creating a training menu. Even if you say weight training in a nutshell, the effect depends on this menu. Do you want to increase muscle mass and make your body bigger? Do you want to have a tight body? The menu is very different for these two.
Load (weight) and number of times
The type of training is important, but the most important is the setting of load (weight) and number of times. Even if a person who wants to “make the body bigger anyway” continues with a weight that can be done 20 or 30 times, it is only inefficient. Even with the same training, how to build muscle changes depending on the load and number of times. In other words, no matter how much you train with a load (weight) that does not suit your purpose, it will not be effective.
For example, if you do 100 push-ups every day for a year, you won’t get as big as you think. Of course, if you continue every day, your muscles will definitely get stronger, but it will be difficult for your body to grow dramatically. The reason for this is the “principle of overload” and “principle of novelty”. After a period of training under the same load, your body gradually becomes accustomed to its weight. It will not grow unless it continues to damage the muscles to some extent. If it becomes difficult for your body to change, review the load, number of times, and number of events.
It is common for men, but it is also important to review the fact that training is not possible with the correct form (posture) because we are particular about weight and number of times. Of course, if you are an athlete who needs as much weight training as possible for the competition, this is a good practice method, but if your goal is body makeup, form is important. Firmly stimulate the target muscle with the correct form. This is the shortcut to your goal. It is important to keep in mind that you should use and train your target muscles, not a comfortable posture or a posture that you can (list).
Let’s review nutrition
I complain that training doesn’t work at all even though I’m drinking protein, and I also reconsider the tendency to blame protein. Protein is a supplement (nutritional supplement), not a magic drug. You can feel the effect only by training (exercising) properly. Also, if you don’t eat properly before drinking protein, you’ll be overwhelmed. As mentioned earlier, protein is a dietary supplement. In other words, it is taken to supplement the normal diet, so if the normal diet is not sufficient for nutrition, it will not work as a plus α. It’s not okay because you’re drinking protein, but the best nutritional supplement is to add value with protein and supplements after keeping in mind three meals.
In addition, energy supply after training (exercise) is also a point to create a big body. Don’t forget that when you drink protein after exercising, it may be one of the “keys” to replenish energy at the same time.
Let’s review the rest
Muscles are built when you are resting, not when you are training. A menu that trains the same area every day will prevent muscle growth. Also, during sleep, the secretion of growth hormone to repair the body is active. Since lack of sleep is an important factor in building a body, sufficient sleep is also a key to building a body.
3 elements necessary for body building (super recovery)
- Training will damage your muscles.
- It nourishes damaged muscles.
- Over 48-72 hours, your muscles will be repaired and reborn as stronger muscles than before.
In other words, muscles will not be reborn unless proper nutrition and rest are taken to repair them. If you go to the gym every day, you need to create a menu that doesn’t use the muscles you used the day before. Just because you’re off training for a few days doesn’t mean you’ll lose muscle quickly. It is also a point of body building to set a day when you decide not to do training today for muscle growth.
Muscle Training and drinking protein
Drinking protein but do not feel the effect