In recent years, an increasing number of people, regardless of age or sex, are doing “muscle training”. For example, for men, those who want to have a purely cool body or to improve their muscle strength, and for women, those who aim to build a sharp body and shape up, and those who aim to relieve lack of exercise and release stress Is also increasing. In addition, as the population ages, more and more elderly people are doing “muscle training” to prevent muscle weakness so that they can walk on their feet and spend healthy days forever. Muscles are the only muscles in the body that can be strong and strong no matter how old you are. Even if you are 80 years old, it will be effective enough, so I recommend it.
There are also various methods of performing “muscle training”, and there are various options, from the method of using your own weight and familiar equipment at home to the method of going to a sports gym. Each has its advantages and disadvantages, so I think you should choose one that suits your goals and lifestyle. The so-called “home training” where you train at home whenever you want can be done at your own pace without spending money, but if you do not do it the right way, not only will it be difficult to get results, but if you have a body Even if you are trying to improve your pain, it can get worse if you do it the wrong way. In such cases, sports gym instructors and trainers can feel free to consult with us. In some cases, being able to discuss the correct training method and physical problems at any given time is a shortcut to creating an ideal body.
So this time, let’s talk about the gym. Recently, there are many gyms that meet the needs of customers, from sports gyms that you can easily go to 24 hours a day, 365 days a year to personal gyms that provide one-on-one guidance in one room of an apartment. What kind of gym is right for you?
Types of gym
A long time ago, when it came to sports gyms, the so-called “comprehensive sports club” with all the facilities such as “training gym”, “studio” and “pool” was commonplace, but nowadays, there are various forms according to the times and customer needs. Sports gyms are scattered all over the city. The types are also roughly divided into about 5 types. First, let’s divide the current sports gym into five parts. Which gym is right for your lifestyle?
Comprehensive sports gym (sports club)
Recommended for those who want to use it comprehensively, such as “training gym,” “studio,” and “pool.”
For more than 30 years, sports gyms have been called “general sports gyms (clubs)”. “Aerobic machines” such as bikes and treadmills lined up in a row, “training machines”, “dumbbells”, “barbells”, “free weight zone”, “studio”, of course, “pool” From “sauna”, and “bath” to “tanning machine”, “high oxygen room” and “relaxation room”, there are facilities with added value, and if you come here, you can do everything in a little amusement park.
A public facility operated by a local government that can be used easily at a low price each time.
It is attractive that you can easily use it from 50$ once at sports centers and gymnasiums operated by local governments in each region.
The contents of the facilities vary depending on the location, ranging from facilities such as traditional training rooms to facilities equivalent to general sports gyms such as studios, pools, and baths. However, there are many places where a separate participation fee is required once or on a monthly basis to participate in some programs in the studio. In addition, many facilities with gymnasiums are rented out by appointment for group and team practice such as volleyball, badminton, and table tennis.
Recommended for those who want to get results in a short period of time with one-on-one guidance from a professional trainer.
A one-on-one personal gym that uses a room in an apartment or a specific facility. Rather than a facility, this is a higher-grade special training that offers one-on-one custom-made menus tailored to each individual’s needs. There is also a place where you can get guidance from training guidance to meal management at once, so it is highly recommended for those who really want to get results or those who have been going to the gym for many years and do not get results easily. However, since each person will be counseled and will be instructed with a special menu tailored to that person, the fee will be as high as around 1.000$ per hour or once, but the results will be solid. If you can, it may not be a high price.
Benefits of going to a training gym
If you are motivated, you can train at home, so you don’t have to spend a lot of money to go to the training gym. I think some people think that. It certainly costs money every month, and I’m sure I have to go all the way even in the cold of midwinter. But there are many good things about training gyms.
Enrichment of training equipment
The biggest advantage of going to a training gym is that you have a lot of training equipment. Looking only at weight training, we have a training machine that allows women to safely train the whole body, and free weights using barbells and dumbbells that allow full-scale training. The weights range from 1kg to over 100kg, so you’ll never be unsatisfied. It costs thousands to tens of thousands of usd to prepare such items at home
As I mentioned at the beginning, both “home training” and “gym training” have their advantages and disadvantages. It’s true that paying a monthly membership fee can be painful, but it’s definitely more effective than training at home. The basics of training are “correct menu and form”, “correct load”, and “correct number of times”. No matter what good equipment you use, if you don’t follow it, you won’t be able to train effectively and you won’t get any results.
Types of gyms
Gym fitness training