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  • Flying solo in the gym can kind of be a drag
    When lifting solo, you have complete control of program choice, load, exercise variation, starting time, etc. Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the distraction of human interaction. There is no substitute for getting into this type of zone during a session. Problem is, you can’t predict when it will happen. You can’t predict when life will happen. Good luck trying to find this mindset when your father is going through cancer treatments or your 1 year old hasn’t been sleeping at night. The perfect mental environment for lifting is tough to find on a consistent basis, life is distracting, and we allow these distractions to show up in the gym in the form of lack of focus and intensity.
  • Choosing Your Workout Partner
    When lifting solo, you have complete control of program choice, load, exercise variation, starting time, etc. Training alone affords you the opportunity to get lost in the “suck” of a session and deeply focus on each movement and muscle fiber involved without the distraction of human interaction. There is no substitute for getting into this type of zone during a session. Problem is, you can’t predict when it will happen. You can’t predict when life will happen. Good luck trying to find this mindset when your father is going through cancer treatments or your 1 year old hasn’t been sleeping at night. The perfect mental environment for lifting is tough to find on a consistent basis, life is distracting, and we allow these distractions to show up in the gym in the form of lack of focus and intensity.
  • How To Use This Site
    The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
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