There are many questions that many people ask about proteins. It is “What is the protein to attach the muscle while squeezed the body?” And “than ordinary protein, do you thin is better to use the protein for weight loss?” Is the contents that. Certainly, in the protein corner, whey protein, which is used by all boys who want to enlarge their body, occupies more than 70% of the sales floor and is lined up with slurries, so for those who aim for a lean and muscular body and women, “No, no. ! such to not want to be a bodybuilder, the protein to be Muscles … “I do not need would think.
This time , I would like to talk to those who have such questions, such as “Is there a protein for weight loss in the first place?” And “If so, how is it different from ordinary protein?
Tight muscles and big muscles
First of all, there is something I would like you to remember. It’s very important, so please remember it. That is, basically, depending on the type of protein you drink, such as “tight muscles” and “large muscles” [the type and size of muscles do not change]. I think many people think “Eh!”, But this is the true story. Of course, there are proteins for weight loss. However, even if you drink protein for weight loss, it is possible to make a big body like a bodybuilder without any problem.
What it means is that what kind of muscle you want to make, such as “instantaneous muscle”, “endurance muscle”, “big muscle”, “tight muscle”, depends on the training menu, not the type of protein. For example, if you want “big muscles” or “powerful muscles”, it is more efficient to incorporate a training menu of ” high load and low frequency ” , and conversely , if you want muscles that require “muscle endurance”. I think we should also incorporate the [Low load and high frequency] menu.
It’s nothing special for a bodybuilder to do a heavy bench press that weighs more than 100 kg. Even if you do push-ups at the same speed and the same number of times before going to bed every day, your muscles will gradually get used to the weight and gradually stop growing. That’s because the load on the muscles is always the same. If you want to grow your muscles for the purpose, you need to review them at regular intervals so that the weight is suitable for the purpose.
What is weight loss protein?
First of all, the biggest difference is the raw materials. While whey protein is an animal protein extracted from milk, the raw material that is often used for weight loss protein is a vegetable protein extracted mainly from soybeans. (Recently, a small number of weight loss proteins using whey protein are also on sale.)
So why are soybeans used in many weight loss proteins? Protein can be expected to have the effect of increasing metabolism and tightening the body, as well as antioxidative action, lowering cholesterol levels, and adjusting hormone balance. It is adopted as a protein for diet because of its healthy and healthy image.
Of course, in terms of protein supplementation, you can expect it like other proteins, so you can use it as a protein after training from body builders to those who want to be fine macho.
There are many products on the market that contain ingredients such as “garcinia” that suppresses appetite and accumulation of body fat, and “dietary fiber” that suppresses the rise in blood sugar level. Therefore, it is expected that you can get a feeling of fullness by drinking about 30 minutes before meals and reduce the amount of meals themselves, or reduce the accumulation of fat by suppressing the rise in blood sugar level in meals. I can do it.
Therefore, it is recommended that many weight loss proteins be added after exercise and before meals. After all, dieting also requires exercise plus dietary management. Even if you eat less, the protein to maintain your muscles can be supplemented by drinking protein. In addition, soy protein has the advantage of being slower to digest and absorb than whey protein, making it more hungry and easier to dispel hunger.
Difficulties of protein
It’s a good protein for those who want to go on a diet, but it also has some drawbacks. It is less soluble than whey protein, which is often used to increase muscle strength. This may be unavoidable because it originally uses solid soybeans. Another thing is that the taste is harder to drink than whey protein. Even this is considerably improved compared to soy protein a long time ago and the taste is also good, but it is still not delicious when compared to whey protein … Rather, the recent whey protein is very delicious to drink. It’s easier, so you may feel that way. However, if you can lose weight with this, you can put up with some difficulty in drinking! patience! If you think about it, you can do your best!
If you master the protein according to your purpose and scene, your ideal body is not a dream.
Of course, don’t just rely on protein and supplements, but don’t forget to move your body and train!
Perfect Body Building
Wright loss proteins