|Prep time||Cook time||Yields||Serving Size|
|10 minutes||30 minutes||4 servings||1 burger with ¼ C mixed ingredients on a bun|
|12 oz 99 percent lean ground turkey
2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried)
4 whole-wheat hamburger buns
Nonstick cooking spray
1 C fresh tomatoes, rinsed and diced (or canned no-salt-added diced tomatoes)
1Preheat oven to 350 °F.
2Arrange burger ingredients (tomatoes, red onions, mushrooms, and mozzarella cheese) in separate bowls.
3Ask each person to select ¼ cup total of his or her choice of ingredients. (You may have leftover ingredients after this step—keep or freeze for use in other recipes!)
4Divide ground turkey into four parts on a plate.
5Ask each person to combine his or her ¼ cup of burger ingredients with one portion of ground turkey and mix well to form a patty ½-inch to ¾-inch thick.
6Brown burgers on a nonstick pan coated with cooking spray for 2–3 minutes on each side. Then, transfer burgers to a baking sheet coated with cooking spray and place in the preheated oven for about 10 minutes (to a minimum internal temperature of 165 °F).
7Assemble burgers on buns, and serve.