Some people can focus on the good side of things, and some people just focus on the bad side.
Comparing the two, I am sure the former is more enjoyable in life.
It cannot be said unconditionally, but it is said that people with higher happiness can think about things in a positive way and can live healthier and longer.
It can be said that the condition of the mind is so important for people.
What is meditation?
Meditation means calm your mind and fresh yourself
You will be able to see the anxiety and stress that is growing in you, knowing that there are thoughts and feelings that you would normally pass through. Today, meditation and mindfulness are being adopt by companies around the world, including Google and Facebook.
What are the benefits of meditation?
Usually we unknowingly make some judgment on things.
For example, you may be pessimistic, saying, “I’m a bad person if I can’t speak well in a presentation.” By practicing meditation, you can avoid such pessimistic feelings. As we spend our days in information overload, we need to train ourselves to see things more objectively through meditation and control our emotions.
Let’s know the effect of meditation!
Meditation allows you to focus on “here and now” and avoid being swayed by pessimistic emotions.
Here, we will introduce the effects of meditation that result.
Meditation allows you to objectively see the thoughts that come to your mind and avoid being swayed by unpleasant emotions, frustration, stress, and relationships. Thanks to that, you can let go of the emotions that you no longer need, and you will not have unnecessary stress.
I can be confident in myself
The effects of meditation are wide-ranging.
Meditation allows you to become aware of your own feelings and re-evaluate yourself.
It’s like looking at yourself in the distance. By accepting yourself as you are, you eliminate the emotions that were previously negative to you.
And you will be less depressed and less negative than you are now, and you will be able to live a positive life.
Think positively about things
If you have a strong sense of anxietyCan meditation improve happiness?
Some people are happy with the little things that happen in their daily lives, while others are not.
, your autonomic nerves may be disturbed.
The sympathetic nerves are too high. By practicing meditation, the parasympathetic nerves that relieve tension and anxiety dominate.
It makes you feel calm and calm and supports your positive thinking.
I can feel happiness
“Happiness” can also be mentioned as an effect of meditation.
This is due to the secretion of the happiness hormone “serotonin,” which is said to be one of the hormones in the brain.
When serotonin secretion is stimulated, you will feel positive and happy, and even if you have been depressed, you will be able to make great mental improvements.
In addition, the balance between thoughts and emotions is balanced, and you can develop a strong mind that is less likely to worry about trivial matters.
Meditation is OK in 1 minute! Feel free to master the method
Now that you understand the effects of meditation, let us learn the right way to do it.
Isn’t meditation difficult? Many people may have the image, but in fact, meditation can be done easily in just one minute!
Before you start meditation or mindfulness meditation, here are some points to keep in mind!
You can just close your eyes for a minute, but if you can, hold down the points and experience the many benefits of meditation.
- When you meditate for 1 minute, you can concentrate on meditation without worrying about the time by setting a timer.
- Please try to dress as loosely as possible. If you wear clothes that tighten your body too much, the relaxing effect will be diminish.
- Make the time for meditation as constant as possible in order to maximize the effect. We recommend getting up in the morning, washing your face, and doing it in your own room or in a quiet room.
Of course, you can do it at any time, not only in the morning but also at night. It is important to be aware of the above three points and to “habituate” meditation as if you were brushing your teeth every day.
Now, when you actually start meditation, I will explain three ideas that you should remember in order to make the most of the effects.
The first is to be in good shape is to “adjust your posture”.
In meditation, it is said that posture disorder is linked to mental disorder. For example, if we also have something we do not like, we may get stooped or lose our posture.
In such a case, the mind is also link and becomes negative. When you prepare your body, you will be able to breathe and stabilize your mind.
The second is “breathing”.
Breathing is the act of “adjusting your breathing.” When you meditate, you inhale through your nose and exhale through your nose. By consciously performing this kind of breathing, you will be able to breathe and stabilize your mind as well as your physical condition. First, please practice the breathing method by slowly inhaling through your nose while you are in good condition.
Then continue breathing for 1 minute. At this time, various thoughts may come to mind, but in such cases, let us objectively grasp the thoughts and let go.
Finally, there is the third “centering”.
Alignment means, “To prepare the mind.” To prepare your mind means to aim for a state of “mindfulness.”
It can be said that mindfulness = consciousness is directed toward “here and now” and “this moment”, and even if there are confusion and noise, it is not judged. Mindfulness in meditation focuses on the sensation of breathing. Also, observe the bulges and dents in your abdomen as you breathe. As a result, you will naturally be able to concentrate on “here and now” and balance your mind and body.
What is meditation?
Effect and Method of Meditation