Members
What you get as a member
Swolemance is one app for training, eating, fasting and the people who keep you going.
A Swolemance membership is a single account across everything the app does. You track your own training and eating, and you do it alongside people who are working on the same thing — partners you choose, not a feed of strangers.
Inside the app
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Workouts
Log sessions from a categorised exercise library, build templates you reuse, and keep a streak going. Body weight is tracked separately so you can see it trend.
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Fasting
Live timers with preset windows, plus a record of how each fast went and what you ate around it.
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Nutrition
Log meals and see calories with a protein, carb and fat breakdown. Food and barcode lookups are handled for you, so adding a meal is a search rather than data entry.
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Social
A feed for your own circle: post progress, like and comment, and keep up with friends. Pokes are the low-effort nudge for when a post is too much.
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Chat, voice and video
Message the people you train with, or call and video call them without leaving the app.
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Find fitness nearby
Search for gyms, studios and places to train around you, shown on a map.
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Trainers
Connect with trainers on the platform for guidance beyond what an app alone can give you.
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Notifications you control
Push notifications for messages, friend activity and reminders, with preferences you set yourself.
Pick what you are here for
Swolemance has three match modes, and the one you choose changes what the app shows you. You set it during onboarding and can change it later from your profile.
| Mode | What it is for | What you see |
|---|---|---|
| Fitness | Training partners and accountability, nothing romantic. | Home, Workouts, Fasting and Nutrition. |
| Romance | Meeting people through a shared interest in fitness. | Home and Social. |
| Swolemance | Both — the full app. | Everything. |
Each mode asks for the criteria it needs and no more. Fitness mode asks about training; romance mode asks what you are looking for in a person. If you pick Swolemance, you answer both.
Your profile
Your profile carries a photo, a short bio, your city and state, and the physical details you choose to share — height, weight, goal, body type. You get a username, and that handle is what other members see rather than your account email.
You control what goes in it, you can edit it whenever you like, and you can delete your account and its data from inside the app. See the Privacy Policy for exactly what is stored and why.
Getting started
- Download the app for iPhone or Android and create an account.
- Choose your match mode and answer the criteria it asks for.
- Fill in your profile so partners can find you.
- Log your first workout or meal — the tracking is what makes the rest useful.
New accounts start with a free trial; after that, an active membership keeps the app open. The details are on the Membership page.